Use our very simple but very effective calorie calculator to determine how many total calories you should consume on a daily basis in order to meet your body shape and composition goals. Whether you want to maintain your current shape and composition (muscle vs. fat), add muscle or lose fat, this knowing your calorie target is an essential piece of the puzzle. After all, you can’t out train what you put in your mouth!
This calculator uses the Mifflin-St Jeor Equation behind the scenes. This equation is widely preferred by health and wellness professionals. It determines your resting metabolic rate (how many calories you burn just existing – breathing, blinking, heart pumping and digesting while otherwise at rest) and then adds additional calories to accommodate your normal fitness activity. We really like this equation because takes into account key metrics such as age, weight, height and activity level – all of which can heavily impact how many calories you need daily to meet your health and fitness goals.
To use the calculator, simply fill in the fields. it’s important to be REALISTIC about your daily activity level as that influences how many calories you need (or don’t need). If you’re worried about privacy, please know that TSP does not store in any of our systems your inputs or the caloric output generated by this calculator.
