READY TO CREATE
A BODY YOU LOVE?
Lose fat, add muscle & regain control with the only menopause-specific fitness, nutrition & education transformation app led by a Certified Menopause Health Coach Specialist – personalized for YOUR goals, experience and menopause body.
Get the complete, expert-backed program you can follow easily at home in as few as 3 days per week.
What worked in your 30’s isn’t working anymore. It’s time for a new approach. We’ve done all of the thinking for you, all you have to do is follow the program.
New members try free for 7 days. Cancel anytime.
NOT JUST ANOTHER FITNESS APP
Most fitness & nutrition apps are created by influencers or trainers with no menopause-specific certifications. They don’t understand the impacts of hormone changes.
Every TSP program is designed by Lori Parsons, the TSP founder and Certified Menopause Health Coach, Personal Trainer and Nutrition Coach. She knows what you’re going through, because she’s going through menopause, too.
Meals & Macros Done For You. Delicious, Easy Recipes.
- Tailored to your menopause body, health goals & activity level.
- Flexible – swap things you don’t like, keep your favorites on repeat
- Guidance on protein, fats and carbs
- Food diary to keep you on track
- Lose the menopauses to combat menopause fluff, boost your energy and feel full
Burn Fat. Build Muscle. Optimized For Menopause, Personalized To Your Body.
- No gimmicks. Just results.
- Strategies to boost metabolism, increase strength and combat muscle-loss due to menopause
- Personalized to you – beginner, intermediate, advanced – and your goals (fat loss, muscle gain)
- Kind on your joints while increasing bone density
- Can be done at-home or in a gym, in as little as 3 hours per week. Minimal equipment required.
- Video demonstrations and structured workouts with instructions
- Progressive program structure adapts as you get stronger
Free week for new members. Cancel anytime.
Your Owner's Manual For Menopause. No More 3am Googling. No Secret Decoder Rings Needed.
We’ve done the research for you. You’ll have unlimited access to evidence-based, easy-to-understand insights and news about all things menopause.
- Educational guides on symptoms and treatments
- Tools and trackers to log symptoms & prepare for doctor appointments
- We cover everything from the latest prescriptions to the best bed sheets for hot flashes
7 days free for new members. Cancel anytime.
JOIN TODAY, GET A 7-DAY FREE TRIAL
Get instant, unlimited access to That’s So Perfect’s transformation program today. If you want to turn the body you have into a body you love in time for summer, then the time to start is now.
Click on the membership program that works best for you below, then click on the “CONFIRM MEMBERSHIP & START FREE TRIAL” button.
7 days free for new members. Cancel anytime.
QUESTIONS? ANSWERS.
How is TSP different from other fitness apps?
We are the only app led by a Certified Menopause Health Coach Specialist that combines menopause-specific fitness + nutrition + menopause education in one complete program designed specifically for women 45-65 who are navigating hormone changes.
I've tried everything, nothing works. How will this be different?
Other programs aren’t designed for menopause. Our program is built specifically to overcome slower metabolism, muscle loss, Meno-belly fat gain, joint pain and fatigue through a combination of exercise and nutrition strategies plus education and empowerment.
I'm a beginner, will I be able to do this program?
Absolutely. Our programs are designed to work for beginners all the way to advanced, with personalized program selection so we can meet you where you are today in your fitness and nutrition journey and stay by your side as you get stronger and healthier.
Can I workout at home or a gym?
You can do either. Our workouts intentionally require minimal equipment so they can be done at home, at the gym, or on the road (hotels or RV’s) as Lon gas you have the necessary equipment.
What equipment do I need?
To begin, you’ll ideally need 2 sets of dumbbells (one heavier for legs, one lighter for shoulders and arms), exercise or yoga mat, a set of resistance tubes with detachable handles and door anchor, and a wide loop / booty band. You can use a chair, ottoman or bench from your house, or purchase an adjustable exercise bench if you prefer. Once you’re a member in the app, we have suggested links to each of these items (all can be purchased on Amazon) but some women have good luck purchasing used items on Facebook marketplace or local yard sales.
What does a membership give me access to?
The Total Transformation Program subscription (monthly or yearly) grants you access to all resources within the app during the time that you’re a paying member. This includes personalized planned workout programs or choose-your-own from a workout library, personalized calorie and macro meal plans, recipes, fitness and habit tracking tools, and menopause health-related resources and tools (treatment guides, symptom trackers, etc.).
Is calorie and macro planning included or extra $?
Our Transformation Program includes access to all of the resources in our app, including calorie and macro plans, meal planning resources, and over 500 delicious and easy to make recipes. You can’t out-train what you eat, so you’ll find that smart nutrition is a cornerstone of our program. We do the thinking and planning for you, all you have to do is follow the plan!
I have dietary restrictions / don't like rigid meal plans. Will this work for me?
Yes, it will work for you! Meal plans include options for various needs (vegetarian, gluten-free, etc.). You can swap recipes and ingredients out anytime. You can log food you’ve eaten even if it’s not in your plan – there is an extensive library of foods and you can scan bar codes from your grocery items to add to your food diary in the app.
What if I don't see results?
Why would you doubt yourself before you even begin? If you follow the program – fitness & nutrition combined – you will see results. Keep in mind that real transformations (fat loss + muscle gain) takes time – typically 8 – 12 weeks to begin to see visible changes. Major transformations can take longer. Transforming your habits is essential to transforming your body and overcoming the effects of menopause. This is an evidence-based program designed for menopause bodies. It will work if you follow the program. We’re here to guide you every step of the way. We can’t WAIT to celebrate your success at every milestone!
Can I cancel if I don't like it?
We feel pretty confident you’ll like the program, but yes – you can cancel at any time. Cancelations will take effect on the last day of your current billing cycle, so you won’t be charged for the NEXT cycle (month or year depending on the plan you chose when you signed up). You will continue to have access to the app and content through the end of your current billing cycle. We do not offer refunds.
Is this a diet-program?
Emphatically, NO! This is an anti-diet, sustainable, lifelong nutrition and fitness system designed to teach you how to eat healthy and in quantities required to power your daily activities. Food is fuel and food is medicine. Food is not something to be “earned” for good behavior nor taken away in an attempt to starve the fat off of your body. Longterm calorie deprivation wreaks havoc on our body, starvation is never the answer.
How do I join the TSP community of fit, feral & fabulous women?
We’re so glad you asked this question! We host and manage our community of fit, feral and fabulous women via the TSP app. All paying members of the app have access to the community through tools and features found inside the app itself. Come on, join us! You know you want to!