If you’re a woman in your 40’s to 50’s and maintaining your shape and size suddenly feels harder – or completely stalled – you’re not imagining it nor are you …
5 Easy Ways To Outsmart Menopause By Eating Healthier (Without Making Nutrition A Full-Time Job)
This post is part of the “Macros For Menopause Series: Get The Skinny On How To Eat Healthy” I’m not sure anything could be more frustrating than feeling overwhelmed by …
How Much Protein, Carbs & Fat Should You Eat To Be Healthy & Fit During Menopause
This post is part of the “Macros For Menopause Series: Get The Skinny On How To Eat Healthy” Let’s be real. Menopause and aging leave us feeling like too many …
Will GLP-1s Help Me Lose Menopause Weight and Get Rid Of My Belly Fat?
Yes, your body is changing – so much so that it might feel like you’re housing an alien. No, it’s not your fault and you should not be made to …
Top 5 Myths vs. Facts About Menopause Hormone Replacement Therapy (HRT) & Treatment Options
It’s estimated that 6,000 women per day enter menopause in the United States. That equates to almost 2.2 million women per year. By 2030, more than 1 billion women will …
Alleviate Your Menopause Symptoms Now With These 8 Different Treatment Options
We spend 1/3 of our lives in Menopause. There ARE treatment options available, and the earlier we start with treatment, the better. It’s time to shed that scarlet letter M …
Tired Of Menopause Night Sweats And Poor Sleep? We’ve Got 7 Favorite PJs To Keep You Cool!
There’s nothing worse than waking up drenched in night sweats, ready to rage against the injustice of menopause, and then just when you cool off and start to fall back …
10 Steps You Can Take Now To Rescue Your Dry, Brittle Menopause Hair & Prevent Further Breakage
And a bunch of other important facts you need to know about hair health if you REALLY want healthy hair! Did you know that 50% of women age 40+ suffer …
11 Things You Can Do Now To Combat Thinning & Shedding Hair During Menopause
Are you stressed out because your hair is falling out? Is your part getting wider? Can you “see through” your hair to your scalp? This issue is definitely at the …
How To Calm Your Menopause Anxiety – 10 Steps To Create A Relaxing Spa Night At Home
Gals, listen up. I am here to tell you – you MUST designate a day that is all yours so you can recharge, shed the stress and reward yourself for …