The more we learn about the impacts of menopause on our short-term and long-term health, the more we’re committed to staying fit and healthy. We’ve created a collection of our favorite fitness products and how we use them in our daily routines. We’ve found the formula for success is to make small changes and track them to hold yourself accountable. Once those become routine for you, then add in a few more small changes. Keep going with this layered approach to avoid overwhelming yourself. Most importantly, don’t give up!
Walking while at our desk seemed like an easy enough thing to add to our routine. We’re trapped there for most of the day, might as well get some exercise out of it!
Here’s our setup:
1) Women’s Weighted Vest 2) Walking Pad For Under Desk 3) Creatine Monohydrate Supplement 4) Protein Powder Supplement 5) Samsung Galaxy Fitness Tracker 6) Best-Selling Fitness Leggings 7) Running Girl Sports Bra 8) Motorized Sitting – Standing Desk With Memory Settings 9) Running Shorts 10) Racerback Workout Tank Loose Fitting
