If you’re a woman in your 40’s to 50’s and maintaining your shape and size suddenly feels harder – or completely stalled – you’re not imagining it nor are you …
5 Easy Ways To Outsmart Menopause By Eating Healthier (Without Making Nutrition A Full-Time Job)
This post is part of the “Macros For Menopause Series: Get The Skinny On How To Eat Healthy” I’m not sure anything could be more frustrating than feeling overwhelmed by …
Alleviate Your Menopause Symptoms Now With These 8 Different Treatment Options
We spend 1/3 of our lives in Menopause. There ARE treatment options available, and the earlier we start with treatment, the better. It’s time to shed that scarlet letter M …
6 Simple But Effective Steps To Improve Your Skin And Recommendations For The Best Anti-Aging Skincare Products
Do you look in the mirror and sometimes wonder who that person is staring back at you? When did she get those fine lines around her eyes? When did those …
10 Steps You Can Take Now To Rescue Your Dry, Brittle Menopause Hair & Prevent Further Breakage
And a bunch of other important facts you need to know about hair health if you REALLY want healthy hair! Did you know that 50% of women age 40+ suffer …
11 Things You Can Do Now To Combat Thinning & Shedding Hair During Menopause
Are you stressed out because your hair is falling out? Is your part getting wider? Can you “see through” your hair to your scalp? This issue is definitely at the …
How To Calm Your Menopause Anxiety – 10 Steps To Create A Relaxing Spa Night At Home
Gals, listen up. I am here to tell you – you MUST designate a day that is all yours so you can recharge, shed the stress and reward yourself for …